Walk Off Weight With Your Pedometer: A Simple 28 Day Pedometer Walking Program
| Author | : | |
| Rating | : | 4.88 (560 Votes) |
| Asin | : | 1468133314 |
| Format Type | : | paperback |
| Number of Pages | : | 106 Pages |
| Publish Date | : | 2017-10-11 |
| Language | : | English |
DESCRIPTION:
See more writing by Jan at beautytoptotoe . Author Jan Small is a weight loss coach and health and beauty writer living in Scotland with husband, kids, and large makeup collection. You'll often find her clocking up steps with her pedometer around the streets of Edinburgh - or doing excessive tidying of her house on bad weather days
About the Author Author Jan Small is a weight loss coach and health and beauty writer living in Scotland with husband, kids, and large makeup collection. You'll often find her clocking up steps with her pedometer around the streets of Edinburgh - or doing excessive tidying of her house on bad weather days. See more writing by Jan at beautytoptotoe
In any case, you can lose weight walking starting as soon as you begin the 28 day program You will not only drop pounds, you'll get fitter and healthier too. Enjoy your new look and better health in just a few weeks.. In this weight loss walking program, you'll find out * How walking helps you lose weight more than other forms of exercise * Why this Walking To Lose Weight Program will work for you * How to use a pedometer for best results (and how to choose one if you don't have one yet) * An easy plan to follow to get the fastest results for your level of fitness * How to use little pockets of time to increase the effects * How to make walking off weight more enjoyable * How to squash excuses in their tracks * How to keep the weight off for good If you would like to start walking off the pounds, begin with this easy walking for weight loss plan as soon as you can. If you would like to lose weight without making yourself miserable, then a walking program is ideal. With the "Walk Off Weight With Your Pedometer" walking program you have a simple plan to follow that can change your life in just 28 days. It's up to you. Don't worry if you hate exercise - putting one foot in front of the other is something within the reach of nearly all of us. You can lose weight just by walking but you'll lose weight faster by making at least one of the easy diet changes recommended in the book. You can drop pounds, shape up and get fit without the hassle of other diet and exercise prog
GKideas said Inspirational and Comprehensive!. I've been trying to get back into my exercise program, but just can't seem to motivate myself. This book inspired me start walking!I immediately looked up smart phone apps for pedometers and will give those a try.This is more than just a walking-for-exercise book. She gives you goal setting ideas (what types of goals you should be setting and what to do after the first "Inspirational and Comprehensive!" according to GKideas. I've been trying to get back into my exercise program, but just can't seem to motivate myself. This book inspired me start walking!I immediately looked up smart phone apps for pedometers and will give those a try.This is more than just a walking-for-exercise book. She gives you goal setting ideas (what types of goals you should be setting and what to do after the first 28 days),diet. 8 days),diet. good, practical advice.easy to read and many tips for success Oldsoul HJD' I would highly recommend this book to anyone looking for a simple, cost-effective and achievable way to exercise and lose weight. Fernando said As simple and efficient as to walk. Direct, simple and efficient. You will not to loose your time with a lot of promises. Feel words, lots of results. Five stars.