7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong
| Author | : | |
| Rating | : | 4.12 (502 Votes) |
| Asin | : | 1583333150 |
| Format Type | : | paperback |
| Number of Pages | : | 208 Pages |
| Publish Date | : | 2013-02-21 |
| Language | : | English |
DESCRIPTION:
"Easy to follow with many pictures" according to Terri A. Ward. Two years ago, I was lucky enough to come across Qi Gong. This is an ancient Chinese practice for energy healing through movement. Traditionally, I love doing the flows and movement via DVD, so when I bought this book, I didn't know how I would feel about it. In the end, I found it to be refresh. "Five Stars" according to K. J. Stec. Wonderful practices. Life Changer Antonia Jauregui Tamayo I call this one of the most influential books of my life because it has introduced me to a new way to a healthier life. After just a few weeks I have noticed a big change in how I feel overall and my balance and flexibility has improved. I will be 70 years old on my next birthday and have been t
. He lives in Santa Cruz, California. He has been featured by American Public Television on PBS affiliates nationwide. In addition to his private practice, he works as a stress-management consultant to many corporations in Silicon Valley, including Apple and 3COM. Lee Holden is an internationally known instructor in meditation, tai
In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality.Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today.“By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program.”--Nicholas Perricone, bestselling author of 7 Secrets to Health, Beauty and Longevity. A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the evening, the exercises clear stress and calm the mind for sound sleep
“By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, and happy life through an enjoyable and accessible fitness program.”-Nicholas Perricone, M.D.