Don't Lose Your Mind, Lose Your Weight
| Author | : | |
| Rating | : | 4.56 (986 Votes) |
| Asin | : | 8184001053 |
| Format Type | : | paperback |
| Number of Pages | : | 279 Pages |
| Publish Date | : | 2014-03-14 |
| Language | : | English |
DESCRIPTION:
Now she lets you on her secret- you can eat anything you want as long as you plan for it.. Want to know how Kareena Kapoor managed to achieve the perfect figure? India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali
Loveeeeeee it samreena This is my fitst ever comment on Amazon.I have always read comments before buying anything per se.I was so damn impressed by this book, that I had ought to put my comment in here, so that others may benefit with this book.It was such a fun read, full of motivational support and practical id. Amazon Customer said My husband lost 60 pounds following this book. Must read book for anyone trying to lose weight. We came to know about this book from one of our friends during a casual get together. Got this book for my husband and he started applying these principles in his daily lifeduring surya namaskars everyday and eating multiple times and lost 60. S. savla said Must read for anyone with Ties to Indian subcontinent. Very informative. Since nutritionist has written the book, there are long term weight loss strategies and not quick fixes which could be detrimental to overall well being of the individual. Lot of myths are busted, lot of scenarios addressed for today's lifestyles.
She is the best thing to have happened to my life!" Kareena Kapoor --Kareena Kapoor . "Rujuta has not just changed my body but also my mind and soul
Winner of the best personal trainer award 2005, she is an expert in nutrition, sports, science and yoga. The auhtor is one of India's top dieticians and fitness trainers. . In addition to Bollywood's fittest, she has also worked with Anil Ambani, training for the Mumbai marathon