RUNNING: STRETCHING: Pre and Post Running Stretching Exercises (Flexibility, Warm Ups, Cool Downs, Fitness, Strength)
| Author | : | |
| Rating | : | 4.36 (924 Votes) |
| Asin | : | B01DEKO31O |
| Format Type | : | |
| Number of Pages | : | 215 Pages |
| Publish Date | : | 2016-12-08 |
| Language | : | English |
DESCRIPTION:
Alvin Adler said Various effective stretching exercises and techniques. Learn these exercises and do it before and after the run.. This guidebook is outstanding and helpful. Inside of this book I have found some proven steps and strategies on how to prepare my muscles for a good run. The author has described every technique and strategies very clearly and step by step. A few weeks ago, my elder brother suggested me about this book and for that reason I purchased this book.It is true that there are different types of stretche. Trevor Knight said Fact vs Myth. There are a lot of people questioning the importance of stretching prior and after jogging. Although when asked about its use, the answers that they provide vary from person to person. This book discusses the benefits and cons of stretching and its mechanism on how it should be utilized. It tackles about the different methods of stretching and the important steps that should be done throughout th. Loved this guidebook! Amazon Customer This book was very helpful to me because I am a frequent runner. Even though this book is short, it is, however, concise! I learned a lot from it and I am going to immediately apply these valuable tips and tricks. I can't believe that I have been doing this wrong for all these years and I feel extremely lucky not to have attracted any major injuries. I recommend this book not only to runners, but
This may sound counter to everything that you have been taught but doing the wrong stretches before running can potentially do you harm.This book will teach about:Types of StretchesPre-Running StretchesPost-Running StretchesAnd moreTags: Flexibility, Warm Ups, Cool Downs, Fitness, Strength, Stretches, Dynamic Stretching, Static Stretching, Running, Jogging, Work out, Weight Loss, Healthy, 1k, 2k, 5k, Half Marathon, Marathon, Runner, Avoid Injury, Aerobics. This book also touches on some of the usual running myths and sets the record straight.You have been hearing it from the beginning, right? You should stretch first before you start running. There are different types of stretches and you should know which ones to use before and after your workout. You should also learn what you should be doing before you begin stretching. To Stretch or Not, Is That Even a Question?This book contains proven steps and s