Stress Management Skills Training Course Build Success in Your Life by Goal Setting, Relaxation and Changing Thinking with NLP
| Author | : | |
| Rating | : | 4.24 (844 Votes) |
| Asin | : | B00BLQJMGK |
| Format Type | : | |
| Number of Pages | : | 113 Pages |
| Publish Date | : | 2015-03-23 |
| Language | : | English |
DESCRIPTION:
She has provided training, coaching or therapy for organisations such as the NHS, Victim Support and Witness Service, Cisco Systems, Peugeot, British Gas, IBM, Royal Sun Alliance, various councils, schools and universities, and is also a trainer with the CIPD. . Kathryn is passionate about helping people make positive changes and achieve their goals. She has over
"An excellent resource manual for modern day life" according to Max. Controlling stress is vital to maintaining mental health and managing the work/life balance. Understanding how operating outside one's comfort zone affects you, and by (quoting from the book) understanding your personal stress tolerance levels, and recognizing the symptoms of excessive stress, it's possible to develop strategies to help you manage stress. By learning and practicing these strategies, it's possible to live the life you desire and improve your quality of life.It helped me. Wendy said An essential book in today's stressful world. Kathryn Critchley has written a book that is clearly set out, and packed full of information. And just as importantly written in a clear and easily understood way.In the stressful world we live in, everyone should read this book - helping themselves become more relaxed and stress free!. Highly recommended Trish This book provides a comprehensive and practical guide to managing and dealing with stress. It is user friendly and enables you to gain a greater insight to your own stressors and offers techniques on how to overcome them successfully. Highly recommended.
Great to use for managing workplace stress and managing your team more effectively. I learnt a lot about myself and others. I liked how this book brought in other models such as NLP to understand and manage stress and that many of the strategies have been tried and tested so I know it really will work. I loved how simple this book is to read yet has many powerful insights and solutions to being pro-active in managing stress and pressure. It looks at areas I hadn't considered before such as how our thoughts and beliefs can create our stress and not just our external environment. The book covers all the basics of stress management plus so much more. All the techniques shown are easy to apply in the workplace too in fact at anytime w
This will allow you to challenge yourself, in a safe environment, to really consider whether you need, or would like to make, a few adjustments to hoe you think about stress. Stress Management Skills Training Course. Goal setting tools to help you move forward, a 4 step model to lasting change. Nutrition and supplement guidance and links to professional bodies. She has provided training, coaching or therapy. Real life easy to use tools and strategies for managing stress and pressure in work or at home. This book is designed to help you rethink about how you manage and cope with stress in your life. By taking a more personal, inward-looking approach you can gain far more control and make far more changes than you can by simply waiting and hoping for the world to change around you. Understand