The Mind-Body Mood Solution: The Breakthrough Drug-Free Program for Lasting Relief from Depression
| Author | : | |
| Rating | : | 4.33 (721 Votes) |
| Asin | : | 1605295701 |
| Format Type | : | paperback |
| Number of Pages | : | 272 Pages |
| Publish Date | : | 2017-09-14 |
| Language | : | English |
DESCRIPTION:
Cerulean said Practical and Enlightening. I have suffered with depression for the past 17 years. Being an avid reader, in that time I have read dozens of books on dealing with depression (somewhere around 60). This book really stands out and I consider it the most practical and most helpful of all of them. It provides a Practical and Enlightening I have suffered with depression for the past 17 years. Being an avid reader, in that time I have read dozens of books on dealing with depression (somewhere around 60). This book really stands out and I consider it the most practical and most helpful of all of them. It provides a 360 degree view of all the factors which contribute to that state and gives clear and practical advice on how to tackle them. I was very impressed with the chapters on nutrition and exercise and how they can . 60 degree view of all the factors which contribute to that state and gives clear and practical advice on how to tackle them. I was very impressed with the chapters on nutrition and exercise and how they can . happy with purchase Maria I purchased this book as "used book" and it came in excellent condition, just as describes. Very happy with my purchase.. Bethany said Insightful, wonderful book!. A must read for anyone dealing with emotional/physical issues.
He lives in Egremont, MA.. JEFFREY ROSSMAN, PhD, is the director of life management at Canyon Ranch in Lenox, MA. He is on the advisory board of and writes for Rodale
This book is not just for those suffering from depression, but serves as a wonderful manual for all of us who want to improve our lives.” Mark Liponis MD, Medical Director of Canyon Ranch Health Resorts and coauthor of UltraPrevention. “The Mind Body Mood Solution distills Jeffrey Rossman's decades of experience into a practical, friendly, comprehensive program that addresses the root causes of depression – what goes wrong in our bodies and our minds. This book is filled with powerful insights and tools that everyone can use.” Jonathan Ellerby PhD, author of Inspiration Deficit Disorder“Jeffrey Rossman offers a wise, practical, comprehensive, user-friendly guide to overcoming depression and living a life of energy
Instead, they are looking for practical solutions that will help them get better naturally and permanently.In The Mind-Body Mood Solution, Dr. Rossman advocates for a new view of depression as not simply an illness, but a call from within to awaken to the possibility of a vital, fulfilling life.. Depression is the leading cause of disability in America. In treating the mind and body, Dr. In doing so, you will learn to make healthy, sustainable changes that have been proven to improve mood. We are living out of sync with nature, our bodies, our spirits, and one another. Jeffrey Rossman has been treating depressed people, many of whom do not want to take medication. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. The incidence of depression in the United States today is 10 times greater than it was in 1960and that rate doubles every decade. Rossman offers a comprehensive, drug-free depre