The What When Wine Diet: Paleo and Intermittent Fasting for Health and Weight Loss
| Author | : | |
| Rating | : | 4.93 (996 Votes) |
| Asin | : | 0692458603 |
| Format Type | : | paperback |
| Number of Pages | : | 260 Pages |
| Publish Date | : | 2014-11-13 |
| Language | : | English |
DESCRIPTION:
Melanie now works as an actress, writer, and audiobook recorder in Los Angeles. Her motto is, "Live vicariously through yourself!" She thanks Paleo and Intermittent Fasting for allowing her to maintain a slender, toned body for the entertainment industry, but without restriction, and awesome health to boot! . Born and raised in the South, Melanie Avalon left high school early to attend the early entrance pro
"Four Stars" according to April SUpinger. Good Book!. "Fun book to listen to for inspiration and information to" according to Mia H.. Fun book to listen to for inspiration and information to keep focused on diet and fitness goals. I enjoyed the audio book.. YEEESSSS!!! YES! I have now read this book twice (I'm anal, I want to make sure I understand everything, but know that you can totally read it once, it's not hard to get through) and I can not tell you how excited I am. As a former fat kid I am so so excited to finally find something that doesn't involve counting/logging/obsessively keeping track etc etc. Also I can have wine. WINE, people! I will write another review with how the plan works for me, but I double checked all the research and it's all totally legit and the book makes it super easy to follow. A great read, Melanie breaks it down clearly and simply so I didn't at all
About the Author Born and raised in the South, Melanie Avalon left high school early to attend the early entrance program at the University of Southern California, during which time she interned for Jerry Bruckheimer, Julia Pistor, and Whitaker Entertainment at Walt Disney Studios. Melanie now works as an actress, writer, and audiobook recorder in Los Angeles. An "old soul," she's known for her vibrant, energetic, optimistic, magical nature. She received accolades for the highest GPA in the School of Theatre, The Louis Kerckhoff Prize for her paper "Charcot's Oppressive Hysteria: Vindica
But what started as weight loss techniques ultimately became lifestyle changes for health and happiness! The What When Wine Diet explores the science of how what you eat (Paleo) and when you eat (Intermittent Fasting) can hormonally establish the body as a fat burning machine, rendering weight loss effortless! These conscious food choices free you from calorie restriction and cravings, while discouraging the ailments and degenerative diseases stemming from today's standard, toxic diet. After unending fad diets and calorie counting to lose weight, Melanie Avalon stumbled upon a dietary protocol which changed her life forever. WHEN? How eating in time windows c