Veganish Diet: Being Mostly Vegan Can Be Healthy Too
| Author | : | |
| Rating | : | 4.73 (560 Votes) |
| Asin | : | B01C9JTBYU |
| Format Type | : | |
| Number of Pages | : | 368 Pages |
| Publish Date | : | 2013-06-05 |
| Language | : | English |
DESCRIPTION:
"Enlightening Read" according to GaryRabinsky. This book was a delight to read and was comprehensive about the benefits of going vegan in a nutshell. The author does a nice job highlighting the various alternatives to animal byproducts and reassures those on the fence of the many health benefits to us (consumers), animals, and the environment. This book shifted my diet to reduce meat consumption and explore alternative. Five Stars Amazon Customer Really insightful and helped progress my interest into the vegan lifestyle!
There are many fad diets and health advice out there based on empty claims. The rather unethical (and possibly corrupt) reasons for our confusion about nutrition are also mentioned for further debate. This book summarizes and explains basic nutrition based on actual facts backed by science.In Veganish Diet, the author explores the connection between nutrition and cancer, physical health problems, and mental health. The focus of this guide is mainly on animal protein and its harmful effects on the human body. Maybe you're in the same situation, maybe you want to find out more health and nutrition facts about plant-based diet. The author shines light on the perplexity of misinformation regarding current