Building Body Power
| Author | : | |
| Rating | : | 4.25 (550 Votes) |
| Asin | : | 1475012772 |
| Format Type | : | paperback |
| Number of Pages | : | 116 Pages |
| Publish Date | : | 2013-05-28 |
| Language | : | English |
DESCRIPTION:
Every exercise is photographed and you’ll find a lot more inside too.. It covers exercises for the entire body all done with bodyweight exercises with a complete 12 week course. Find more similar books, from many other great oldtime strongmen, at StrongmanBooks Joe Bonomo was a famous American weight lifter, strongman and stunt man in the early days of movies. Building Body Power was probably his most famous course. He was the winner of the Mr. Modern Apollo contest in 1921. There is also a whole chapter of Correct Food Selection and a chapter on Becoming a Stunt Man
Before Joe Weider messed up our minds with Blast and Blitz routines, this is how guys got in shape and looked great. Erik Ole' 8 weeks of body weight exercise routines divided into weekly sessions. Old School way of looking lean and fit. Great way for most guys to get and stay in shape. Similar to the classic Charles Atlas Course