Ketogenic Diet: For Ultimate Weight Loss ? Lose Belly Fat Fast (Volume 1)
| Author | : | |
| Rating | : | 4.32 (739 Votes) |
| Asin | : | 1505623812 |
| Format Type | : | paperback |
| Number of Pages | : | 66 Pages |
| Publish Date | : | 2013-12-02 |
| Language | : | English |
DESCRIPTION:
Simple It spells out the basics of eating keto in an informal but informative style. It sticks to the rules of less processed foods and more towards fresh and natural foods.. Three Stars Denise Karow Not really what I thougtht it was.. Ketogenic diet book that's great for beginners Anne One of my co-workers has been doing the ketogenic diet for several months now and the results have been incredible to see. He's lost a ton of weight, his health problems (some of them relatively serious) have all but disappeared, and he has enough energy to run circles around the rest of us. I'm so inspired by him that I decided to try the diet myself. This book was one that I grabbed to try to educate myself
In a normal diet, the body converts carbs from food into glucose and then sends it throughout the body, where it is very important for brain function. As the number of ketone bodies increases in the blood, the body enters ketosis, a state in which epileptic seizures happen less frequently. As much as low carbohydrates and high fat will initiate natural disintegration of fat cells, moderation is still very necessary. Diets can only produce significant results when they are consistently practiced. This diet makes the body consume fat instead of carbohydrates. Instead, people eat foods that are higher in fat, such as nuts, as well as adding butter and cream to what they consume. The ketogenic diet emerged in the 1920s, but the popularity of drugs that fight convulsions caused its popularity to decline. Overconsumption of proteins and fat will retard the weight loss process. Similarly habits like smoking and excessive drinking may alter metabolism processes and result in unsatisfactory results. The original ket