The 7 Principles of Fat Burning: Get Healthy, Lose Weight and Keep It Off!
| Author | : | |
| Rating | : | 4.60 (869 Votes) |
| Asin | : | 0982601603 |
| Format Type | : | paperback |
| Number of Pages | : | 330 Pages |
| Publish Date | : | 2015-10-15 |
| Language | : | English |
DESCRIPTION:
. A nutritionist, inventor, lecturer, teacher and broadcaster, he has trained more than 1,000 healthcare practitioners worldwide. He lives with his wife and children near Washington DC. Dr. Berg is a nutritionist, researcher and chiropractic doctor specializing in weight loss, with an alternative healthcare practice helping thousands of people to achieve permanent weight loss and enjoy healthier, more energetic lives
This is a great book! This is the best "diet" method I This is a great book! This is the best "diet" method I ever used. You will finally discover why you can't lose weight or why you retain it so easily. AND, you'll find out how to lose it. Dr. Berg is well educated in endocrinology and nutrition. He has a great website and will help you over the phone too. It's not that difficult to lose weight with this method. But, with all weight loss, you have to give up eating certain things to keep it off. I kept it off for two years and then gradually I started saying, "well, just one of these" and it came back again (sugar, wheat & dairy are deadly). T. An Instruction manual to health! Excellent book. It is an instruction manual that explains how hormones affect the body shape, making you gain weight and what health issues they create. It also presents the solutions to those issues, How to repair the body (the glands and hormone system) to achieve health and lose the weight using nutrition and exercising according your specific hormone condition. It is getting healthy and losing weight from the hormone perspective and this is much more effective than just dieting and exercise.. Critter Haven said Better for your health than Weight-Watchers, and more effective. Warning: If you follow Dr. Berg's plan properly, you will need to cut out alcohol, coffee, tea, processed foods, sweets, pastries, breads, grains, potatoes (i.e., most carbs), and junk food of any kind, i.e., 90% of what makes up the average American supermarket, and average American diet. Can you handle it? This book might not be for you.On the good side, you do not need to cut calories, you can eat fatty foods like avocados and olive oil, don't need to worry about the fats in meats (within reason), eat as many eggs as you want, you must not let yourself get hungry, don't necessarily have t
A nutritionist, inventor, lecturer, teacher and broadcaster, he has trained more than 1,000 healthcare practitioners worldwide. Berg is a nutritionist, researcher and chiropractic doctor specializing in weight loss, with an alternative healthcare practice helping thousands of people to achieve permanent weight loss and enjoy healthier, more energetic lives. About the Author Dr. He lives with his wife and children near Washington DC.
Dr. The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type. The Seven Principles of Fat Burning shows you how. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. For years people have been told to lose weight to be healthy.The truth is, you need to get healthy to lose weight. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.