The New York Road Runners Club Complete Book of Running and Fitness: Third Edition
| Author | : | |
| Rating | : | 4.31 (861 Votes) |
| Asin | : | 0679780106 |
| Format Type | : | paperback |
| Number of Pages | : | 608 Pages |
| Publish Date | : | 2013-09-29 |
| Language | : | English |
DESCRIPTION:
"This book has it all! It gives the combined wisdom of the Club's many experts to the serious runner, the beginning exerciser and for those seeking to keep the entire family fit."--Grete Waitz, nine-time New York City Marathon champion
"Run to the best of your abilitythis book will help you!" according to A Customer. If you are wanting to lose weight and have tried everything on the market you may have missed out on a big secret: Running Burns Fat Fast! I got this book and followed the 10K training guidelines and have lost weight rapidly and feel better than I have in years. I started out huffing and puffing and could barely run for a straight minute but I stuck with it and you can too! This book will encourage you to make it to the finish line; wh. NYRRC Complete Book of Running and Fitness A Customer This is the greatest resource for runners that I have ever encountered. It provides information on everything from nutrition to training schedules, injury prevention to local running clubs, stretching suggestions to cross-training hints you get the idea! It addresses the needs of beginning runners to experienced marathoners, and everyone in between. Highly recommended!. John M. Tummon said Running smart. This book has a lot of good stuff in it. It covers all types of running from the 5k to the Ultra marathon. Lots of tips regarding different training procedures and how to eat properly. I also like the focus on the mental aspects of running. Lots of testimony from experienced runners. Good book.
"The most useful and comprehensive running book ever."--Runner's WorldThe book that set the standard for runners -- in a third editionIncludes:Training tips for all levelsMotivation and PsychologyNutrition and HydrationHealth and MedicineAging and ExerciseWomen's Health IssuesEquipment and LifestyleAmple Resource List including running related Web sites